A LITTLE BREATHE INTO, FOR YOU
Breathe Into Your Day
A free 15-minute guided audio practice + accompanying guide to help you pause, reconnect and begin your day feeling more grounded and present.
By signing up to this free resource you consent to receive regular emails from BREATHE INTO with updates and the occasional promotion for products. You can unsubscribe at any time. View our privacy policy in the footer.
15 MINUTES. JUST FOR YOU.
Before you move into your day,
take a moment to arrive in it.
Breathe Into Your Day is a gentle guided practice designed to give you a little time to pause, notice how you're feeling and reconnect with yourself before everything else gets going.
I'll guide you through a combination of conscious breathing, grounding, gentle touch, tapping, positive affirmations and visualisation.
There's nothing to achieve and no particular way you're supposed to feel afterwards.
It's simply an opportunity to stop for a moment, listen a little more closely and see what you notice.
BREATHE
Use simple conscious breathing and a longer exhale to settle into the practice and bring your attention back to the here and now.
GROUND
Reconnect with your body through simple grounding practices, gentle touch, tapping and positive affirmations.
IMAGINE
Finish with a guided visualisation and a few quiet moments to notice what you want to take with you into the day ahead.
Your practice. Your way.
When you sign up, you'll receive two ways to experience Breathe Into Your Day
THE GUIDED AUDIO
A 15-minute audio you can simply press play on and follow along with me.
Find somewhere comfortable, give yourself a few uninterrupted minutes and let me guide you through the whole practice.
THE PRACTICE GUIDE
You'll also receive the written Breathe Into Your Day guide, taking you through the practice step by step.
Keep it somewhere handy and, as the practice becomes familiar, use it whenever you'd rather move through it at your own pace.
And it doesn't have to be morning.
Come back to it whenever you want to pause, ground yourself and reconnect. Before work, between meetings, after a busy day or simply when you feel like you need a few minutes for yourself.
SEND ME THE FREE PRACTICE“We breathe all day, every day, mostly without thinking about it. Sometimes the simplest place to begin is by noticing the breath that's already there.”
-Â Dee, Founder of BREATHE INTO
A LITTLE ABOUT YOUR GUIDE
Hi, I'm Dee.
I'm the founder of BREATHE INTO™️ and a trained breathwork practitioner.
My route here hasn't been particularly conventional. My career has taken me through corporate events, marketing, entrepreneurship and running my own business, alongside a lifelong curiosity about meditation, mindfulness and the connection between mind and body.
Of all the practices I've explored over the years, the breath is the one I keep returning to.
I created BREATHE INTO to bring breathwork together with simple embodied practices such as visualisation, affirmation, reflection, sound and movement, in a way that feels grounded, accessible and relevant to real life.
Breathe Into Your Day is a small introduction to that approach.
And you don't need any previous experience of breathwork to begin.
YOUR PRACTICE IS WAITING
Take 15 minutes for you.
You don't need any special equipment, previous experience or hours of spare time.
Just somewhere you can be comfortable, a few quiet minutes and the breath you already have.
Breathe Into Your Day
Free 15-minute guided audio + accompanying practice guide
By signing up to this free resource you consent to receive regular emails from BREATHE INTO with updates and the occasional promotion for products. You can unsubscribe at any time. View our privacy policy in the footer.