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For Workplaces About The Space Classes & Events The App Say Hello
For your workplace

BREATHE DIFFERENTLY. 
WORK DIFFERENTLY.

BREATHE INTO™️ creates breath-led wellbeing experiences for teams, workplaces and events.

From a 60-minute session to a half-day experience, we bring together guided breathwork and thoughtful practices, shaped around your people, your purpose and your setting.

Let's talk

Wellbeing that meets people where they are

PEOPLE

It starts with people

Time away from the everyday to reconnect with themselves and one another.

PRACTICE

Simple tools they can return to

Accessible breath-led tools people can return to beyond the session.

POSSIBILITY

Making room for what comes next

An opportunity for fresh perspectives, connection and new ways of thinking.

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Experiences shaped around your people

What could your team breathe into?

Four starting points. Endless ways to make them your own.

Every team is different, which is why BREATHE INTO™️ isn't an off-the-shelf wellbeing workshop.

Sessions are typically 90 minutes, with 60-minute, extended and half-day experiences also available. We’ll shape the session around your people, the reason you’re bringing them together, your group size, location and the environment we’ll be working in.

The four experiences below are a place to start. We can adapt them, combine elements from different experiences or create something entirely bespoke around what your organisation needs.

Breathe Into Calm

PAUSE · RESET · GROUND

For teams who have been moving at pace, navigating a particularly busy period or simply need an opportunity to stop.

Breathe Into Calm creates a deliberate pause in the working day.

Through breathwork and carefully chosen grounding and reflective practices, people are given time to step away from what's demanding their attention and reconnect with how they're actually feeling.

It works particularly well as part of a busy team day, during periods of sustained pressure, following an intense project or as a standalone wellbeing experience.

A man sitting on a rocky mountain overlook, gazing towards misty blue mountains, framed by a minimalist sage green and beige background.
Three women participating in a group discussion, with one smiling and raising her finger, presented in a white photo frame against a soft sage green and beige background.

Breathe Into Clarity

PERSPECTIVE · FOCUS · DIRECTION

For times when there is a lot going on, decisions need to be made or your people would benefit from stepping away from the noise.

Breathe Into Clarity uses breath-led practice, reflection and visualisation to create a different kind of thinking space.

Rather than asking people to immediately solve, plan or perform, we give them an opportunity to listen, reflect and see what becomes clearer when the usual distractions are taken away.

It can work beautifully alongside strategy days, planning sessions, leadership events or periods of organisational change.

Breathe Into Connection

PEOPLE · TOGETHERNESS · BELONGING

For teams who want to spend meaningful time together beyond meetings, agendas and their usual working roles.

Breathe Into Connection is a shared experience that creates a different way of being together.

Breath-led and embodied practices are combined with moments of individual and shared reflection, allowing people to connect first with themselves and then with those around them.

It's particularly suited to away days, team gatherings, retreats, new teams or groups who simply want an experience that feels more human than another traditional team-building activity.

A diverse group of people joining hands in a circle to symbolise teamwork, unity and connection, presented in a white frame against a terracotta and beige background.
A hand gently holding a small pink flower against a softly blurred natural background, presented in a white frame with deep green and beige colour blocks.

Breathe Into Possibility

CREATIVITY · CURIOSITY · WHAT'S NEXT

For teams who want to step beyond what's happening now and create room for new thinking.

Breathe Into Possibility brings together breathwork, visualisation and reflection to encourage curiosity and open up different perspectives.

It's less about immediately finding the “right” answer and more about creating the conditions in which ideas and possibilities can emerge.

It can be particularly valuable as part of an away day, creative session, future-planning event, leadership gathering or at the beginning of something new.

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Bespoke Experiences

What does your team need right now?

Calm, Clarity, Connection and Possibility are four of our signature experiences, but they’re only a starting point.

We can create a BREATHE INTO experience around a particular theme, moment or need within your organisation.

  • Breathe Into Creativity
  • Breathe Into Confidence
  • Breathe Into Change
  • Breathe Into Focus
  • Breathe Into Courage
  • Breathe Into Energy
  • Breathe Into Trust
  • Breathe Into Leadership
  • Breathe Into Reflection
  • Breathe Into What's Next

Have something else in mind? Let's create it together.

What might a BREATHE INTO session include?

BREATHE INTO starts with the breath, but it doesn't end there.

Each experience draws from a wider toolkit of simple, accessible practices.
What we use will depend on the people in the room, the purpose of the session and what feels appropriate for the setting.

BREATHWORK

Accessible guided breathing practices, adapted to the group and the intention of the session.

VISUALISATION

Guided exercises that encourage reflection, perspective and imagination.

GENTLE MOVEMENT

Small, accessible movements that help people reconnect with their bodies. No yoga kit or flexibility required.

SOUND

Simple use of sound, including humming where appropriate, as another way to explore breath and awareness.

AFFIRMATIONS & INTENTION

Positive prompts and gentle intention-setting to help people identify what they would like to carry forward.

REFLECTION & JOURNALING

Time and prompts to capture thoughts, observations and anything that has emerged. Journals can be provided for participants.

TAPPING & SOMATIC PRACTICES

Simple practices that bring attention back to the body and the present moment.

Planning a BREATHE INTO experience?

Every experience is shaped around your organisation, so pricing will depend on the format, group size, location and level of customisation.

Tell me a little about your team, your event and what you'd like the experience to support, and I'll recommend the best format for you.

LET'S TALK

COMING SOON

A little BREATHE INTO to take with you

The experience doesn't have to end when the session does.

We're currently developing a small collection of thoughtful BREATHE INTO™️ products, beginning with our guided journal, designed to encourage reflection, intention and moments of pause beyond the session itself. 

These beautiful products aim to be the perfect addition to your session and will be available to add to workplace experiences, with curated gifting options to follow.

FAQs

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LET'S CREATE SOMETHING TOGETHER

What could your people breathe into?

Tell me a little about your team, your event and what you'd like people to take from the experience, and we'll explore what BREATHE INTO™️ could look like for you.

LET'S TALK

A little BREATHE INTO

A free 15-minute guided practice to help you pause, reconnect and begin your day feeling more grounded and present.

Combining breathwork with gentle touch, tapping, affirmations and visualisation, this simple practice gives you a little time to come back to yourself before the day gets going. Follow along with me on the guided audio, or use the accompanying practice guide in your own time. And once it becomes familiar, it's something you can return to whenever you need it.

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A man lying on a pillow with his eyes closed, wearing headphones and resting his hands on his stomach, surrounded by soft sunlight and leafy shadows in a peaceful indoor setting.

COME SAY HELLO ON INSTAGRAM

Dee Parker practising mindful breathing during an outdoor breathwork session, standing barefoot on the grass with her hands resting on her chest, surrounded by nature in warm evening sunlight.
A group of participants lying comfortably on mats and blankets during a guided outdoor breathwork session beneath a spacious canopy, surrounded by trees and natural light.
Three women moving freely in a grassy field during an outdoor breathwork session, with the text “I used to numb stress. Now I breathe through it.” displayed above them.
Large suspended gongs and participants resting on yoga mats beneath an outdoor canopy during a peaceful sound healing and relaxation session.
Dee Parker standing barefoot in a grassy field with her hands resting on her chest, guiding an outdoor breathwork session surrounded by nature, blankets and resting participants.